The weather's been weird lately - far too warm for February and early March. Mind you, I'm not complaining. It's tough enough to get back to regular training without the frigid temperatures we usually have at this time of year.
A couple of weeks ago, we had snow but it was so warm it didn't hang around long - though it sure was pretty while it lasted. It was so wet it clung to everything, creating a gorgeous winter wonderland. Husband and I took Jackie to Peace Park early enough to savour the effect before it melted off the trees.
It's a good thing Jackie's got brown ears and a pink tongue, or we'd have lost her in all that white stuff.
I finally signed up for the Bluenose 15k a few weeks ago, so it's time to get busy training. I'm hoping Jackie will accompany me on shorter runs and she's done pretty well the few times I've taken her - trotting along steadily, with only occasional stops for pees, water, and stick-chewing. Last week, we started a trail training class, which should help. She loved running and playing with the other dogs but we were all pretty tired by the time we got home. It turns out paying attention is almost as tiring for Husband and me as it is for her.
It will be interesting to see how my Bluenose training goes now that I've dropped a few pounds and had a long break. I've lost a lot of fitness and flexibility in recent months so it'll take a fair bit of patience I expect. Most years, I maintain a solid enough base throughout the year that it's relatively easy to transition to longer distances when spring arrives but, after running so little these past few months, my base has eroded to the point that even 5k feels like a workout.
I'd be lying if I said I was okay with that, but I refuse to let myself be discouraged. After all, when I started running regularly at 40, I was 20 pounds overweight, desperately out of shape, with very little running experience, and I still managed to do things I never thought I would - like complete 9 marathons, a 50k ultra, and a slew other shorter races. I may be older now (56 in a few weeks) but I've succeeded in keeping my weight down and still enjoy running enough to want to do it regularly, so there's every reason to believe I can find my way back to a comfy training groove soon. Here's hoping anyway.
Speaking of weight, Husband and I are continuing to track what we eat and avoid foods that don't agree with us and it seems to be paying off. We're no longer losing weight - which is fine since we're happy where we are - but we're eating heaps more veggies, feeling better and no longer gaining, which is terrific. We're also expanding our repertoire in the kitchen. A couple of weeks ago, I cooked five spice duck breast with balsamic jus for the first time and it was pretty fantastic, if I do say so myself.
In other news, I've been busy making my way through a few more books on photography. I find them inspiring - but only theoretically, since I don't have a lot of time or energy for taking photos at the moment. I'm hoping that will change when the weather warms up and there's more daylight. In the meantime, I try to spend time each day "seeing photographically" and capturing images like these with my iPhone.
Finally, just because I so seldom mention her, here are two photos of Her Highness. She really is a beautiful girl - especially for an old lady of 15.
I hope spring has arrived where you are! Are you training for a spring race? How's it going so far? What tricks to you have for getting back to regular training after an extended break? When and how do you feel inspired to take photographs?
There is summer this week. Next week might be winter, spring, or summer. You never know. No training, though a certain run buddy is getting a little itchy to sign us up for something. Getting back after a break is tricky. You're feeling rested (hopefully) and you want to get at'er HARD. Which is just about guaranteed to cause an injury. I tend to be really thoughtful about it, not just after the run, but how I feel the next day, and being sure to stop before I have to stop.
ReplyDeleteI want to take photos whenever the light is good, or I see something interesting, or something I've never photographed before, or I get a new angle on a familiar thing.