In January 2023, I began working my way through Renée Hartleib's
"Writing Your Way: A 40-Day Path of Self-Discovery". I'm embarrassed to admit it took me until the end of March 2024 to complete all the exercises set out in the book. I take some solace in the fact I did finally complete them - though it took me a good deal longer than 40 days.
Unfortunately, because it took so long, I missed out on what should have been the greatest value of the exercise - that is, the chance to establish a daily writing habit. Given that, I've decided to start over and see if I can do better.
On the second go-round, I'm taking time to read what I wrote the first time, then considering what's changed in my life since then and whether I still believe what I wrote back then. I'm also hoping the exercise will motivate me to produce more regular blog posts - so keep an eye on this space.
After a beautiful early spring weekend focused on Easter and birthday celebrations, the weather's turned grey, cold and dreary this week, which has me feeling a bit down. My mood's worse because I got a second Shingrix vaccine Tuesday afternoon and have been feeling lousy since. I was warned most people feel worse after their second shot so I'm not surprised I feel this bad, but I'd have preferred to be an exception to that rule. Fortunately, I'm finally starting to feel a little better today (Thursday).
I find it extraordinary I've had so many vaccinations in the past four years but I don't regret any of them - even the ones that knocked me flat for a day or two. I'm as cynical as anyone about "Big Pharma" but the reality is vaccinations for diseases like polio, rheumatic fever, measles, chicken pox, Covid, shingles, and the flu are true miracles of modern science, and those of us who have ready access to them (like most Canadians) are deeply privileged.
The fact that so many people don't seem to understand that is troubling. Is it simply a function of them growing up with too little personal experience of the diseases that annually killed and maimed thousands prior to the introduction of vaccines, or is it something worse - a general rejection of scientific knowledge? How do we turn the ship around when people have become so skeptical of expert scientific and medical advice?
To be fair, skepticism is sometimes warranted. I'm skeptical myself at times. But I like to think whatever skepticism I have is based on valid scientific evidence. A case in point: There are a great many doctors, nurses and other medical professionals who apparently think the pandemic is over and that repeated Covid infections are no big deal for their patients. As a result, they've dropped most protective measures and encouraged patients to "vax and relax". Unfortunately, that's not what the science is telling us. As more and more peer-reviewed studies are published, it's obvious Covid's still a much bigger threat than most want to believe.
Covid isn't "just a cold". It affects virtually every system in the human body. While it may be a generation before we fully understand what it's doing to us, we already know enough to be concerned. There's good evidence Covid infections substantially increase the risk of developing cardiovascular disease and/or diabetes in the months following initial recovery. We also know it causes significant immune dysregulation (leading to autoimmune disorders and greater vulnerability to other infections) and can lead to rapid cognitive decline, particularly in older adults. For a significant percentage of those infected, it also leads to debilitating long-term symptoms (aka "Long Covid") including tinnitus, extreme fatigue, brain fog, digestive issues and dysautonomia. And, so far, at least, there are virtually no treatments if you're unlucky enough to experience one or more of Covid's more serious impacts.
Given all that, I remain personally committed to doing what I can to protect myself and others from the disease - by taking all boosters offered, masking when I share air with people outside my household, avoiding crowded indoor gatherings, and improving air quality through ventilation and filtration wherever possible. I expect to be doing all of that until there are better vaccines and/or treatments that make the risks associated with a Covid infection a lot less scary than they are now. If I have another 20-30 years of life ahead of me, I'd rather be as healthy as possible for as long as possible.
On that note, I'm off to treat myself to a hot bath to see if I can shake off the last of my vaccine hangover. Before I sign off, here are a few photos taken when Husband and I went hiking at Polly's Cove on the weekend. It's a favourite spot, just down the road from the much more famous Peggy's Cove. We like to take our dog walking there but we left her home this time so we could take a more relaxed approach to the hike. Afterwards, we treated ourselves to a delightful lobster roll lunch on the patio at Shaw's Landing in West Dover. Be sure to stop by if you get the chance. You won't be disappointed!