tag:blogger.com,1999:blog-291143103033467520.post375603327730533204..comments2023-12-30T21:42:48.787-04:00Comments on Figuring it out: Running lessons: Contemplating my intentions for 2016Jan Brownhttp://www.blogger.com/profile/01882825000995177531noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-291143103033467520.post-80441735865523590402016-01-07T17:45:49.557-04:002016-01-07T17:45:49.557-04:00Yes, I think you'd enjoy it. I suggested L rea...Yes, I think you'd enjoy it. I suggested L read it too. Lots of great nutritional and training advice for older runners. Is it your hip flexors giving you grief? If so, I'd recommend sorting it out sooner rather than later. That's how my issues started last year. Running felt fine but I had trouble going from sitting to standing and my right hip and butt would get really tight and uncomfortable when I walked. Eventually, my leg would get kind of numb. No fun at all!! Jan Brownhttps://www.blogger.com/profile/01882825000995177531noreply@blogger.comtag:blogger.com,1999:blog-291143103033467520.post-62934049218692157492016-01-07T17:33:00.838-04:002016-01-07T17:33:00.838-04:00That book sounds like a good one for me to read. I...That book sounds like a good one for me to read. I'll have to look it up. What's been odd for me lately is that walking is kind of cranky right after getting up and then it mostly settles down. Running is almost always good.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.com