In fact, I ran 8k this morning - sort of. There were walk breaks involved. But that doesn't count as "long" given that I'm supposed to run a marathon in a month. Also, it was only about 18 degrees.
Good on you for running when it was so warm. I couldn't deal with that atm. We've had so little hot weather this summer. My body's not used to it!
7K counts as a long run when it's 25 out. Calgary needs a public beach. NEEDS! Maybe then you'd come visit! :-)
ReplyDeleteIn fact, I ran 8k this morning - sort of. There were walk breaks involved. But that doesn't count as "long" given that I'm supposed to run a marathon in a month. Also, it was only about 18 degrees.
DeleteGood on you for running when it was so warm. I couldn't deal with that atm. We've had so little hot weather this summer. My body's not used to it!
Public beach or no, I'll be out for a visit soon!