Tuesday, April 30, 2013

The countdown begins...

My marathon is less than two weeks way and I can feel it. Everything is tired - my legs, my head, my heart. Tonight, I did one last 8k tempo run and it hurt. A lot. Which tells me I need to get serious about tapering if I'm to have any chance of running a PB ("personal best" time) in Fredericton on May 12th. For the next 11 days, I plan to run easy, eat well, sleep more than usual (well, try to, at least) and think positive thoughts.

Last night helped in that respect. I was invited to do another "intro to chi running" session at the Bedford Running Room. My audience was a group of newbie runners - all women - keen to learn whatever will make running feel easier. After the session, I joined the group for a slow 5k along the waterfront. It was a large, soft, spring evening and the company was good so I enjoyed it thoroughly.

I'm too exhausted to write more tonight so I'll sign off now, but here's an update on last week's training:

Total distance: 41 kms
Number of runs: 4
Longest run: 17 kms 
Speed training: 1 x 6 kms

4 comments:

  1. Have fun during your marathon! You're over the training hump now, take it easy and let it soak in. Wallow in the taper madness. I've been thinking and getting a Chi refresher. Did it a few years ago and it really helped me.

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    1. Thanks, Keith. Will do my best to relax for the next 10 days or so. A refresher's a great idea. I'm hoping to do another (my second) later this summer. There's a lot to learn so I always get something out of it. Hope your running is starting to feel better.

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  2. Enjoy the taper, Janice! And don't forget all the other things that have been happening besides training - no wonder you're tired!!

    So glad to hear that you were back at the Running Room - you're becoming a regular there :)

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    1. Thanks, Janet. And, your're right. I need to remember that I'm tired for all kinds of reasons.

      It was fun doing another RR session. New runners are always so inspiring - and I think it helps them to hear from someone older and greyer than them that running can feel good. :-)

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